Welcome to S3 Pilates

Welcome to S3 Pilates, your virtual Pilates studio based in Tallahassee, Florida. We offer high-quality workouts, small class sizes, and expert instruction to help you take your fitness journey to the next level. Our mission is to provide a workout that leaves you feeling invigorated and accomplished, every single time.

EXPLORE CLASSES

What we offer

Image of Alison seated on a pilates mat doing a stretch to the side.

On Demand

Dive into a diverse range of workouts tailored to your schedule, always flexible and convenient. Elevate your wellness journey with expert-led sessions anytime, anywhere.

EXPLORE ON DEMAND

Classes + Private Sessions

Nearly all of our classes are virtual, so we can bring Pilates to you, wherever you are. Explore all of our upcoming classes at the link below.

BOOK A CLASS

New Client Specials

New to S3 or pilates in general? We want to work with you! We offer a variety of new client specials to get you started on the mat.

VIEW PRICING OPTIONS

Stretch

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Strength

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Stability

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Stretch • Strength • Stability •

Meet Allison

I'm Allison, the creator behind S3 Pilates. My mission is to bring a premium workout experience to you, wherever you are. All of my classes are designed to leave you feeling invigorated and accomplished, every time.

With dual 600-hour Pilates certifications and the honor of being a Nationally Certified Pilates Instructor, I'm not just your instructor – I'm your fitness partner. As a Teacher Trainer for Classical Pilates Education & Vault Barre, I'm here to guide you through a journey of strength, stretch, and stability. Can't wait to meet you on the mat!

  • Awesome class, Allison! The perfect blend of strength and stretch.

    Stephani

  • Feeling very empowered today. Thank you Allison for the encouragement and teaching that has gotten me here.

    Lisa P.

  • I love how I am able to take Allison’s classes even though I am across the world in Bali! My lower back pain and flexibility has improved tremendously! I like how she gives modifications and ways to challenge each exercise.

    Diane

  • Thank you for another great class with fun + challenging exercises and excellent cueing.

    Lisa