Welcome to S3 Pilates

Welcome to S3 Pilates, your virtual Pilates studio based in Tallahassee, Florida. We offer high-quality workouts, small class sizes, and expert instruction to help you take your fitness journey to the next level. Our mission is to provide a workout that leaves you feeling invigorated and accomplished, every single time.

What we offer

Image of Alison seated on a pilates mat doing a stretch to the side.

On Demand

Dive into a diverse range of workouts tailored to your schedule, always flexible and convenient. Elevate your wellness journey with expert-led sessions anytime, anywhere.

Classes + Private Sessions

Nearly all of our classes are virtual, so we can bring Pilates to you, wherever you are. Explore all of our upcoming classes at the link below.

New Client Specials

New to S3 or pilates in general? We want to work with you! We offer a variety of new client specials to get you started on the mat.

Stretch

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Strength

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Stability

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Stretch • Strength • Stability •

Meet Allison

I'm Allison, the creator behind S3 Pilates. My mission is to bring a premium workout experience to you, wherever you are. All of my classes are designed to leave you feeling invigorated and accomplished, every time.

With dual 600-hour Pilates certifications and the honor of being a Nationally Certified Pilates Instructor, I'm not just your instructor – I'm your fitness partner. As a Teacher Trainer for Classical Pilates Education & Vault Barre, I'm here to guide you through a journey of strength, stretch, and stability. Can't wait to meet you on the mat!

  • Awesome class, Allison! The perfect blend of strength and stretch.

    Stephani

  • Feeling very empowered today. Thank you Allison for the encouragement and teaching that has gotten me here.

    Lisa P.

  • I love how I am able to take Allison’s classes even though I am across the world in Bali! My lower back pain and flexibility has improved tremendously! I like how she gives modifications and ways to challenge each exercise.

    Diane

  • Thank you for another great class with fun + challenging exercises and excellent cueing.

    Lisa